rebel wilson weight loss

rebel wilson weight loss

Rebel Wilson Weight Loss Secrets

Are you curious about the Rebel Wilson Weight Loss story and want to know about the secrets, how did she do that? Read the complete article to know about Rebel Wilson Weight Loss and transformation methods. Rebel Melanie Elizabeth Wilson is an Australian actress, writer, and producer. You may remember the wildly popular Rebel Wilson from her hilarious role in the movie Bridesmaids, A Few Best Men, What to Expect When You’re Expecting, Pitch Perfect, Night at the Museum, How to Be Single and Struck by Lightning.

Rebel Wilson Weight Loss secrets

Rebel Wilson’s weight loss has surprised every one of her fans. And, fans were pleasantly surprised to notice her weight loss in her Instagram post. Read on to know all about Rebel Wilson’s weight loss and use her tricks about how she lose 35 pounds in a few months. Rebel has recently undergone a dramatic weight loss that has fans questioning if it’s really her. Here’s how Rebel accomplished such a feat and what her secrets to success are.

Rebel Wilson Weight Loss Motivation

Rebel Wilson Weight Loss success

In 2015, in an interview with Cosmopolitan, Rebel had disclosed, “Being unique and different was a really good thing. I walked into my agent’s office for the first time, they looked at me and said, ‘Wow, we have nobody on our books like you’. And they signed me on my second day here…I wouldn’t ever want to compete with what I call ‘the glamours’ – the really gorgeous people. I’m about the brain, the heart and what’s on the inside. I feel really lucky to be the body type I am.”

And, she also said, “I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating…eating is my one vice. I wouldn’t ever want to totally give it up.”

So, Rebel Wilson did not want to change her looks just on the outside; she decided to shed the extra inches to be fit and healthy.

But, starting, sticking and continuing to a healthy weight loss plan can sometimes seem impossible because it can be very hectic, tiresome and boring because of it’s long waiting time with no results. Often, people simply lack the motivation to get started or lose their motivation to keep going. But motivation is something you can work on to increase and prosper to get amazing results. Rebel Wilson Weight Loss success could not have happened without the strong inner motivation. Few of the motivational techniques we are discussing here to help you out in achieving your health goals.

1. Focus on your goals

Losing weight is more important than you may have thought when you made your goals in the first place. Your weight loss goals are, therefore, a lot more important than some of your other goals may be, and you might not even realize it.

rebel wilson weight loss secrets success

And, a study of overweight women participating in a weight loss program found those who were process focused were more likely to lose weight and less likely to deviate from their diets, compared to those who focused on weight loss outcomes alone. You should set process goals, or what actions you’re going to take to reach your desired outcome. Determining goals is easy but you can not succeed until you focus on the main critical points as mentioned in this Rebel Wilson Weight Loss story.

2. Role Model and Inspiration

rebel wilson weight loss motivation

Maybe you know a friend who has lost a lot of weight and can be your inspiration. You can also look for inspirational blogs or stories about people who have successfully lost weight. Finding a role model or inspiration will help keep you motivated. It is important to find a role model that you can relate to. That can be your friend, celebrity like Rebel Wilson. You can read the story about Rebel Wilson Weight Loss as mentioned here and others. These will give you different ways of losing weight.

3. Weight Loss Apps

Here are 10 of the best weight loss apps that can help you shed unwanted pounds with timely tracking of daily progress:

Use the Fitbit app and dashboard to track activity, record workouts, log food, connect with friends and family & more. Live a healthier, more active life with Fitbit, the world’s leading app for tracking all-day activity, workouts, sleep and more. A Fitbit is a wireless device that you can wear that will track your activity throughout the day and help you meet fitness goals. The Fitbit dashboard is a free associated feature accessible through the Fitbit app. This feature helps you track your activity with a focus on improving your overall fitness and health.

Pact is the most effective way to keep your fitness and weight loss resolutions. Pact (formerly GymPact) is a check-in app that uses cash incentives to get you to the gym! Pact puts your money where your mouth is. You set health and fitness goals in the app, and if you don’t stick to them, you lose money.

HealthyOut is a mobile app that enables users to discover healthy restaurant dishes and have them delivered to their home or office. Easily find healthy restaurant food through your Android with HealthyOut. It is a free app for the Android which helps you find the dishes at local restaurants that can match your diet and nutrition preferences. What the app can do for you; it covers the widest range of diet and nutrition filters, see detailed info  for dishes, filter by cuisine, gives you prepared grocery store meals, covers you nutritional preferences, and so much more.

Lose It! is the world’s most fun and effective weight loss program! Simply download the app, set your goal, and track the foods you love to lose weight. It’s simple: You use it, you lose it. A way to stay motivated with your diet and exercise plan. Lose It! is an appto help you lose weight. All you need to reach your goal.

Find out what’s on your food with Fooducate, the only app that scans & grades foods based on their ingredients. Learn nutrition basics and get recommendations. It’s a freemium-type of nutritional tracker app. It’s designed to allow you count calories, track diet trends, and steer you to better weight management. The free part of Fooducateis a comprehensive food library, diary, and calorie tracker.

Use the WW app to track your weight loss, food and fitness; browse 5,000 recipes and connect with fellow members in our social community. WW app allows you to take the program with you anywhere. Meet friends in the community, track your SmartPoints®, chat to a Coach and more. 

 offers a free four-stage diet program which uses tools, content, and support to help users make lifestyle changes, and sparkRecipes.com, which allows users the ability to catalog, rate, and share recipes, especially healthy recipes, and gives users the nutritional information.

  • FatSecret

FatSecret Calorie Counter is the essential app to simply find nutritional info for the food you eat and to keep track of your meals, exercise and weight. FatSecret is the only other app to support taking pictures of food to identify what you are eating.

  • Cron-O-Meter

Cronometer is a popular food tracker for keto and vegan diets. 

MyFitnessPal is a smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users’ goals and uses gamification elements to motivate users.

Many of you can not afford luxury like her but these small apps will help you to track your daily health status and stay motivated to achieve health goals like Rebel Wilson Weight Loss.

4. Find enjoyment

rebel wilson weight loss secrets workout

Figure out if you prefer to exercise alone or with a group. Group classes are very popular, and they help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is just as good. Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music.

So, moreover here are some of the fun ways to lose weight:

  • BELLY DANCING
rebel wilson transformation

Belly dancing is nothing but a form of exercise. A normal session can help in burning up to 300 calories. Therefore, those who practice it regularly can easily lose belly fat over a period of time.

  • STRIP AEROBICS
rebel wilson weight success

Strip your way to fitness with this fun dance aerobic workout. Wear multiple layers of clothes and remove them one by one as you move your body to some thumping beats. This fitness routine gives intense results plus heat things up a notch or two!

  • TRAPEZE CLASS

The technique uses modified circus equipment to tone the upper body and core muscles. Just have a little faith in your fellow aerialist and you will go a long way.

  • HERITAGE & NATURE WALKS
rebel wilson weight transformation

Walking is a great form of physical activity that’s free, low risk and easy to do. Importantly, it can also help you lose weight and belly fat. You’ll burn calories and learn so much more about your surroundings.

  • BOKWA

Do the Bokwa: The name maybe a mouthful, but the workout is quite easy. Bokwa is billed as an alternative to Zumba or other similar fitness classes — basically, a dance workout for non-dancers. In traditional dance cardio sessions, the instructor simply performs the moves and class participants follow along behind.

  • HULA HOOPS

Hula hooping is a great aerobic workout and keeps your abs engaged the whole time, which is great to shed fat and get a flat stomach. Celebs like Beyoncé and Oliva Wilde love this HulaHoop workout that burns belly fat. Channel your inner child as you twirl a hula hoop around your waist and get rid of unwanted the stomach, arms, thighs and butt fat.

  • SKATING

A leisurely 30-minute roller skating session down the boulevard is going to burn 250 calories! So, if you do the math skating for 30 minutes five times a week will burn approximately 1250 calories. This together with a sensible reduced diet will help you lose one pound a week. A good option for those who don’t want to stress their joints, inline skating is an extremely challenging cardiovascular activity.

  • ACRO YOGA
rebel wilson yoga workout

The secret to Brazilian model Gisele Bündchen’s toned body is this combination of yoga and acrobatics. The exercise is performed in pairs with one person supporting the other in a series of aerial poses. The result: a strong core, better flexibility and balance, and some Instagram-worthy photographs!

  • BATUKA

Dance workouts seem to be very popular lately and that popularity is continually growing.One of the new popular programs in this genre of dance workouts is Batuka. Batuka is a high intensity dance workout.

  •  INDOOR ROCK CLIMBING

The good news about climbing with a low weight-to-muscle ratio is that the activity itself is likely to help improve that attribute. Rock climbing doesn’t really help you to lose much weight but it could help improve muscle tone, endurance and strength.

  • ROWING MACHINE

Regarding the best way in which to lose weight, a consensus seems to have arisen that rowing machines, or ‘ergometers’ are pretty good. It’s an excellent choice for cardio training, weight loss and muscle toning.

  • URBAN REBOUNDING

Add variety to your fitness routine and re-live your childhood with this mini-trampoline workout. As you gently bounce up and down on the rebounder, the gravitational forces increase, which in turn, help tone and strengthen the muscles. 

  • TWERKING

Twerking is a combination movement involving a deep squat and a pelvic tilt. But did you know that the thrusting hip movement is actually a great way to tone your lower body?

  • MASALA BHANGRA

Masala Bhangra workout is a traditional Indian folk dance clubbed with cardio, that makes up as a fantastic weight loss dance workout. This high-intensity dance fitness regime combines energetic bhangra moves with contemporary Bollywood dance steps.

  • POLE DANCING

Pole dancing fitness can contribute to significant weight loss for individuals when combined with other fat burning exercises. In one single class you can burn as many as 250 calories which is the equivalent to a good gym session.

  • DANCE SOCIALS

If shaking a leg is your route to fitness, find excuses no more. Participate in dance socials, where experts and novices come together to explore their love for different forms – salsa, samba, jiving, tango.

  • SYNCHRONIZED SWIMMING

Synchronized swimmers should be encouraged to consume a well-balanced diet with sufficient energy to meet demands and to time the intake of carbohydrate, protein, and fat to optimize performance and body composition. Micronutrients of concern for this female athlete population include iron, calcium, and vitamin D.

  • ANTI-GRAVITY YOGA
rebel wilson transformation workout

According to the experts from The Yoga Chakra, aerial yoga helps you lose weight by challenging you to engage your muscles to complete the yoga poses while you are in the air. This can help you build toned and lean muscles while you burn body fat.

  • MALL WALKING

Mall walking is a great way to keep moving in any weather. Well, we already know the important role of walking in the prevention and treatment of chronic disease, including (but not limited to) improved blood pressure, cholesterol, resting heart rate, physical functioning, aerobic capacity, and weight loss and control.

  • PARKOUR
rebel wilson diet workout

Run, climb, jump, repeat! If prancing around like a superhero has been a fantasy, this is meant for you. The workout is all about relying on your body weight and traversing a path that has several obstacles and includes climbing buildings and jumping from building to building.

  • CYCLE KARAOKE

If multi-tasking is your thing, try this amazing hybrid of singing and spinning. Sing like there’s no one listening as you peddle away calories! The combination helps you synchronize your breath, while toning your body and increasing endurance levels.

  • ZUMBA SENTAO

Zumba Fitness is a Latin-Inspired, easy-to-follow, calorie-burning dance fitness party and it works for weight lossweight managementfat loss and body toning.

  • SUSPENSION TRAINING

Suspension training, which uses gravity and your body weight to make workouts more challenging. Fitness trainers swear by this hard-core routine that uses your body weight and focuses on the body from different angles. 

  • Wii FITNESS

This is an exercise game that consists of activities using the Wii Balance Board peripheral. With the help of a wireless motion detector, the device picks up all your moves.

Exercise not only helps you burn calories, it also makes you feel better. Find an exercise you enjoy, so it can easily become part of your routine.

5. Set milestone

milestone

Never try to achieve the complete weight loss goal at once. Always set up some small milestones which will help you in achieving the main goal. Small goals like, brisk walking for half an hour daily, exercising for 40 minutes daily, walking 20 minutes in your office time, etc. These will help you the most to get success.

6. Celebrate achieving every milestone

Losing weight is hard, so celebrate all your successes to keep yourself motivated. Give yourself some credit when you accomplish a goal. Social media or weight loss sites with community pages are great places to share your successes and get support. When you feel pride in yourself, you will increase your motivation to achieve higher goals.

Avoid rewarding yourself with food

And also avoid rewards that are so expensive you would never buy it, or so insignificant that you would allow yourself to have it anyway. The following are some good ways to Celebrate Achieving Your Weight Loss Goals That Do Not Include Food:

  • Treat yourself to a Redbox movie. Or better yet, don’t leave the house and get a pay-per-view movie!
  • Get a fresh manicure or do a Jamberry manicure at home!
  • Hit up the local thrift shop for the next size clothing down. Check out what day the shop does their weekly or monthly discount sales and get tons of fun options for even less money.
  • Reward yourself with a Fitbit, Jawbone or other activity monitor. See here, here, here, and here for more posts on using a Fitbit.
  • Buy yourself a corkboard and create a weight loss vision board with posters, stickers, cut-outs and inspiration quotes.
  • Treat yourself to a new yoga, Zumba or dance class.
  • Purchase an adult coloring book, crossword or sudoku book you can do in the evenings when you are looking for a little “me time.”
  • Buy yourself a fun workout shirt (I’m partial to my “Trading Cardio for Cosmos” tanks) or a fun pair of running shoes for to brighten up your workouts.
  • Pick yourself a bouquet of wildflowers for your nightstand.
  • Dance Party! I love to start a dance party in the kitchen, the living room or anywhere the mood strikes me. All you need is a little Pandora and you’re off!
  • Treat yourself to a long bubble bath, uninterrupted by man, children or pets.
  • Treat yourself to a car wash and mini detailing.
  • Try a new hair cut or color to go with your new you!
  • Get a tattoo! This one is a little permanent, but I have known people who got to goal and rewarded themselves with some ink!
  • Take a cooking class at your local community college, Williams & Sonoma or other local restaurant.
  • Register for a color run, obstacle course race or other fun walk/run. Read more about running a 5k here and here.
  • Reward yourself and your hubby with a date night! You could go bowling, to an old-fashioned drive in movie or go hear some live music.
  • Put $1 in a jar for every 1lb lost, and $5 for every 5lbs. You’ll have some serious shopping money saved up when you hit goal.
  • Plant a tomato plant or herb garden in your backyard. It gives you something to tend and cultivate, and will give you something delicious to sample in a few weeks’ time!
  • Treat yourself and your family to a portrait session. Many local photographers who are just starting out offer some great back-to-school deals or last minute mini-sessions.

7. How much weight loss you want & why

Research shows that people are more successful if their weight loss motivation comes from within. An Emotional Boost is the most important in achieving your weight loss goals.

Clearly define all the possible reasons you want to lose weight and note them down. These reasons will help you stay committed and motivated to reach your weight loss goals.

rebel-wilson-dramatic-weight-loss

Your reasons could include preventing diabetes & getting good health, keeping up with grandchildren, looking your best for an event, improving your self-confidence or getting your perfect spouse.

Recall/read these reason whenever you are tempted to stray from your weight loss plans.

8. Be real in setting goals

If you’ve determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself. You can base your goals on any number of factors, but a great place to start would be the general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or 1–2 pounds (0.5–1 kg) per week.

Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment. A study using data from several weight loss centers found that women who expected to lose the most weight were the most likely to drop out of the program. Also, people who reach their self-determined weight loss goals are more likely to maintain their weight loss long-term.

9. Schedule as per your daily routine

Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow as per your lifestyle.

While there are hundreds of different diets, most are based on cutting calories but reducing your calorie intake will lead to weight loss, but dieting in that way may cause issues in your energy levels required for your daily jobs and also has been found to be a predictor of future weight gain.

Therefore, avoid strict diets that completely eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight. Instead, consider creating your own custom plan.

Be sure to pick a plan you can live with. Do look for these features:

  1. Flexibility
  2. Work Life Balance
  3. Likeability
  4. Activity
  5. Diets your tried
  6. Preferences
  7. Budget

10. Do Socialize

You want to go to your neighbor’s pool party—you really, really do—but the thought of cheeseburgers, chips and cocktails has you adding imaginary calories up so quickly you can’t handle the pressure. So you cancel that plan. If you’ve ever turned down a social invitation for fear of wrecking your efforts, rest easy knowing that you are not alone.

Social support is important for weight loss success

According to research, having friends or family members who are supportive of your healthy eating and exercise goals is important for long-term weight-loss success. Once you arrive at the affair, spend your time greeting other guests, getting involved in lively conversations and simply enjoying the company of your friends and family. With your focus on the people rather than the food, you may even meet someone new and exciting.

But, often at social events, the choices available are higher in calories, sugar and fat than the foods you usually consume. Arriving hungry leaves you in a state where it is nearly impossible to curb your appetite, no matter how many unhealthy items you consume.  
Rather than let your stomach do the decision making after not eating all day, aim to consume regular meals throughout the day and have a healthy snack before leaving for the event. By doing so, you will feel much more in control and make wiser choices.

Research shows that the greater the variety of food, the greater the number of calories we consume. Employing awareness of yourself, your environment and your current circumstances will make for better self-control.

Support can be:

  • Emotional: A shoulder to lean on when you’re feeling discouraged.
  • Practical: Someone to watch the kids while you exercise.
  • Inspiring: An exercise partner who encourages you to get out and move on those days when your favorite TV show seems like a better option.

To build and maintain your support network:

  • Stay in touch.
  • Find a partner in your weight loss mission
  • Be open to learning who can support you in what manner: emotional, practical or inspiration.
  • Express your appreciation for support and be ready to return the favor and help others achieve their wellness goals.
  • Take part in neighborhood events, community organizations, local exercise classes or active family get-togethers.

11. Avoid Negativity

People who have positive expectations and feel confident in their ability to achieve their goals tend to lose more weight. Positive thinking plays a significant role in our weight loss efforts. Think about it: It’s impossible to lose weight when we focus on how fat and unhappy we are. Why? Because these kinds of negative thoughts lead us to succumb to our cravings, overeat and skip out on our daily dose of exercise. Positive thoughts, on the other hand, can increase our motivation and energy levels, propelling us toward our weight loss goals.

All that we are is the result of what we have thought. The mind is everything. What we think we become.

– Buddha

An affirmation is basically just self-talk. It’s a statement about ourselves or our situation that’s phrased in the present tense as if the self-focused declaration is already true. Unfortunately, most people engage in self-talk in a negative way.

rebel wilson diet

So, having a negative image of ourselves leads to feeling powerless, depressed or unmotivated, making it more likely we’ll skip our daily workout or eat a bag of potato chips to feel better. But acknowledging those feelings and transforming those thoughts into something more positive can actually help us reach our goals. Therefore, start talking positively about your weight loss. Also, talk about the steps you are going to take and commit your thoughts out loud.

On the other hand, research shows that people who spend a lot of time only fantasizing about their dream weight are less likely to reach their goal. Instead, you should mentally contrast.

12. Feel the body

Research has repeatedly found that people who dislike their bodies are less likely to lose weight.

People who have a better body image are more likely to pick a diet they can sustain and try new activities that will help them reach their goals.

The following activities can help boost your body image:

  • Appreciate what your body can do
  • Look in the mirror and appraise yourself
  • Surround yourself with positive people
  • Wear clothes you like
  • Exercise
  • Stop comparing with other’s body

Rebel Wilson Weight Loss Diet Plan

Let’s talk about what has been the part of Rebel Wilson’s weight loss diet plan and how you can include them as part of your meal during the Mission Weight Loss.

1. Have Healthy Snacks

Rebel Wilson loves to eat. But to lose weight, she had to ditch her regular high-fat, unhealthy snacks. She included one or two of the following healthy snacks in her diet:

  • A handful of cashews, almonds, or Brazil nuts.
  • Celery and apple cider vinegar.
  • Raw almond butter with celery and carrots.
  • Chicken breast with olive oil and guacamole.
  • Zucchini chips with vegetable hummus.
  • Carrot and cucumber with avocados in the form of guacamole.

These are pretty basic but highly effective ways to lose the initial few pounds. And by a few, I mean up to 30 pounds, depending on your current body weight, medications, medical history, and adherence to the plan. The snacks above are simple, nutritious, and filling, making them a great addition to your snack routine! You might also choose to incorporate lean protein, such as string cheese, low-fat yogurt, or light, canned tuna, to hold you over between meals. 

2. Fiber

Put simply, fiber refers to carbohydrates that cannot be digested by your gut. A high fiber diet can help you reach your weight loss goals more effectively by stabilizing your blood sugar to curb cravings and increase satiety. Fiber does not get digested and tends to reach your large intestine relatively unchanged. There, certain soluble fibers help feed the friendly gut bacteria that are essential for good health. Fiber consumption has been linked to reduced inflammation. Fiber also offers many other health benefits, including improved cholesterol levels and promoting regular bowel movements when coupled with adequate fluid intake.

And, fiber comes only from plants, so you will need to include plant sources in your diet to get enough fiber. Rich sources of fiber include nuts, seeds, fruits, and starchy (beans, peas, corn potatoes, winter squash, etc.), beans and legumes, flax seeds, asparagus, Brussels sprouts and oats, whole grains (buckwheat, millet, rolled or old-fashioned oats, quinoa, brown or wild rice, whole-grain barley, whole rye, whole wheat, popcorn, etc.), and non-starchy vegetables.

3. Healthy Fats

Healthy fats help reduce inflammation and inflammation-induced weight gain. Rebel consumed healthy fats like avocado, olive oil, nuts, and seeds to keep her hunger cravings at bay and reduce the stress state of her body.

As mentioned above, incorporating healthy fat into your diet can help encourage weight loss because it slows digestion, tightens blood sugar control, and stimulates the release of cholecystokinin, an appetite suppressant, in the small intestine.

Some of Rebel’s favorite healthy fat sources includes :

  • Nuts and seeds such as walnuts, chia seeds, flaxseeds, almonds, and hemp seeds.
  • Fatty fish such as Atlantic salmon, herring, tuna, sardines, and anchovies. 
  • Grass-fed beef.
  • Canola and soybean oil.
  • Eggs, especially the yolks.

4. Staying Hydrated 

On average, we should aim to drink about 2 litres of water a day to prevent dehydration. That’s the equivalent of about 8 glasses – not a lot when you break it down.

While Rebel hasn’t disclosed her beverages of choice, I can give you recommendations from a dietitian’s perspective. My hydration tips to help you get your daily liquid intake:

  • Bring a bottle of water with you wherever you go.
  • Drink water before you exercise.
  • Coffee drinks, lemonade, soda, and fruit cocktail, are also high in added sugar while offering little nutritional benefit.
  • Give it some flavor
  • Add smoothies or 100% fruit juices
  • Add some herbs
  • Build it into your daily routine.

5. MyPlate Method

The USDA’s MyPlate shows you how you can divide up your plate to incorporate all of the food groups. MyPlate recommends that you aim to make 1/4 of your plate protein (lean protein or high protein, healthy fats), 1/4 of your plate grains and/or starchy vegetables (with at least half of your grains being whole grains), and 1/2 of your plate fruits and non-starchy vegetables.

This model encourages the use of healthy oils during the cooking process and the use of additional healthy fats, such as avocado, olives, or a sprinkle of nuts, as a garnish.

The right mix can help you be healthier now and in the future. This means:

  • Focus on variety, amount, and nutrition.
  • Choose foods and beverages with less saturated fat, sodium, and added sugars.
  • Start with small changes to build healthier eating styles.
  • Support healthy eating for everyone.
  • Build a Healthy Eating Style
  • All food and beverage choices matter – focus on variety, amount, and nutrition.
  • Choose an eating style low in saturated fat, sodium, and added sugars.
  • Make small changes to create a healthier eating style.
  • Support healthy eating for everyone.

6. Lean Protein

People who want to lose weight often adopt a high-protein diet. A diet high in proteins helps a person feel satiated for a long time which can lead to eating fewer calories overall. This in turn, helps in quick weight loss. Moreover, proteins help boost metabolism which is also essential for weight loss. In addition to weight loss, protein provides the body with some essential benefits.

Here are top protein-rich foods to include in your weight loss diet are:

  • Eggs
  • Milk
  • Peas
  • Yogurt
  • Chicken
  • Cottage cheese
  • Cashews
  • Almonds
  • Nut butters
  • Beans
  • Oats
  • Broccoli
  • Lentils
  • Potatoes
  • Beef
  • Hemp seeds
  • Chickpeas
  • Legumes
  • Guava
  • Tempeh

7. Veggies And Fruits

Veggies and fruits are loaded with dietary fiber and are great for those trying to lose a few pounds. The vitamins, minerals, and other phytonutrients also protect you from diseases, inflammation, hair loss, etc.

But just a diet plan change is not sufficient. Rebel Wilson knew it, and here’s what she did to lose weight rapidly.

Rebel Wilson Weight Loss Workout Schedule

rebel wilson weight loss, rebel wilson hiking, 7weightloss.com

In April 2015, Rebel posted this Instagram photo and captioned it, “OMG just finished 4 fantastic days at #TheRanch4.0 … so challenging but very rewarding! Not to mention I lost 8 pounds from marathon hiking over the 4 days! Thanks to the amazing staff and masseuses (free daily massages are part of the program)!! Feeling great!!”

The Ranch, an “award winning luxury, fitness and wellness retreat” based in Malibu, California. She lost a total of 8 pounds after four days of hiking, exercising, receiving massages, and eating organic, vegetarian food. The good news is that you don’t have to be able to afford a luxury get-away like Rebel did at The Ranch for weight loss. Upon returning home, Rebel began making more sustainable lifestyle changes that you can easily adapt too! The trick is to keep yourself active. When you burn the calories you consume, you will automatically lose weight.

“She is crushing!” her personal trainer Gunnar Peterson exclusively tells Us Weekly of the Pitch Perfect star. “Never misses [a workout]. Comes in even on travel days and right when she gets back. She is locked in!” Adds the pro, who counts Kate Beckinsale Opens a New Window. , Khloé Kardashian Opens a New Window.  and plenty of other A-listers as clients, “I love working with her!”

And their routine is rigorous. “Lots of strength work with dynamic intervals spliced throughout,” says the celebrity trainer. “Think sled work, Technogym’s SkillRun treadmill with sled and parachute protocols, focus mitts, moving kicks to pads, rope work, vertical rope work, sledgehammers.” Basically, Peterson tells Us, “any and everything to keep her body guessing and her mind engaged!”

As Peterson told Us at the time, the Sydney native — who modeled for her first Vogue Australia cover last May — works hard doing a mix of dynamic strength training, cardio and high-intensity interval training (HIIT) during their sessions, but she also knows how to find the fun within her intense fitness regimen. “During the workout it’s work,” he said. “But in between, we’re going to trade a pleasantry or a joke or a jab. Rebel’s right there with you. She’s clever and funny and smart. I love being around people like that. That’s why I like this job.”

Rebel Wilson worked out regularly to keep the fat away from her body. She also loves playing tennis, jogging, and frequently goes on hiking trips. When she is not indulging in any outdoor sports activity, she works out at the gym 3-4 days a week for 30 minutes.

This was not enough what she did to lose weight, here is how this 37-year-old star keeps herself motivated and created Rebel Wilson Weight Loss story.

Rebel Wilson Amazing Transformation

Rebel Wilson Weight Loss transformation

Although Rebel has not disclosed a specific number, it is speculated that she lost anywhere from 30-40 pounds in 2016, the year she first began her weight loss journey.

Rebel Wilson’s weight loss has inspired women everywhere to own their curves and their health. Being confident of your body at any size has been an imperative tool for Rebel to be successful in her career. Losing weight has made Rebel Wilson not only a more popular actress but a healthier one able to take on more projects!

Weight Loss – Self Confidence is the Key

Rebel’s is proud of her unique figure, she’s also aware of just how much food has impacted her weight, especially through what she calls emotional eating. In her interview with Cosmopolitan in 2015, she notes how food has been both a reward and a comfort.

“I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly successful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating.”

Rebel had disclosed, “Being unique and different was a really good thing. I walked into my agent’s office for the first time, they looked at me and said, ‘Wow, we have nobody on our books like you’. And they signed me on my second day here…I wouldn’t ever want to compete with what I call ‘the glamours’ – the really gorgeous people. I’m about the brain, the heart and what’s on the inside. I feel really lucky to be the body type I am.”

Hence, she was aware of the charm in her body but was also aware of the benefits of the good health. She always look confident, this simple factor made this Rebel Wilson Weight Loss mission a grand success.

Rebel Wilson Weight Loss Tips & Hacks

Implementing the healthy lifestyle changes above has enabled Rebel Wilson to lose an estimated 30-40 pounds. Lets discuss how you can utilize some of her strategies to find success in your own health.

Love yourself and your body

Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience. This can be a tall order for many, but remember—when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many.

Start each day by affirming to yourself that you will do the best you can—no matter what happened yesterday. Thinking of every day as an opportunity for a fresh start can help you to avoid getting into the cycle of negative self-talk that causes many people to give up on their weight loss goals early in the process.

Self-acceptance is a condition of grace and appreciation for the great range of body shapes and sizes. We are all different, and who you are and what you look like is unique. Remember that your weight loss journey is about achieving better health instead of focusing on becoming someone else’s definition of “perfect.”

These are not enough,here are some of the other components of Rebel Wilson Weight Loss success.

Stay Confident about yourself and your success

Are you struggling to believe in your ability to lose weight? It’s normal to feel apprehensive in the beginning. But with practice you can improve your sense of self-efficacy and boost your confidence. Try these strategies:

Set realistic expectations. As you achieve small goals, your self-confidence will improve and you can build up to larger changes.

Practice positive self-talk. For example, instead of saying, “I’ll never reach my weight-loss goal,” try, “Reaching my goal weight takes time, but I can do it if I stick to it.”

Maintain a learning mindset. Refrain from judging yourself, and reflect on the experience by using it as an opportunity to grow. Ask yourself, “What can I learn from this experience?”

Find healthy support. Be sure to connect with others who have similar goals. If you see others achieving similar goals, you’re more likely to believe you can accomplish your goals, too.

Recognize success. You may not usually acknowledge the small things, but doing so will help you stay positive and confident.

Stay disciplined

If losing weight were easy, no one would be overweight. Many people try and fail every year to shed extra pounds; according to the International Food Information Council Foundation, a whopping 69 percent of American citizens are attempting to lose weight or keep it off. Discipline was also one of the key in Rebel Wilson Weight Loss success story.

Here are some of the ways to create discipline in your life so you can lose weight:

  • Get real with yourself.
  • Create a plan and write it down
  • List out smaller specific goals
  • Go to a therapist to share your thoughts & learn
  • Get rid of the distractions
  • Wake up early for gaining freshness
  • Do not get comfortable in your habits and routines.

Drink water and more liquid

Study shows that drinking water increases the amount of calories you burn, which is known as resting energy expenditure. In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. And, this lasts at least 60 minutes. Supporting this, one study of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water. Keeping herself hydrated also played important role in Rebel Wilson Weight Loss mission.

Some people claim that drinking water before a meal reduces appetite. Drinking water before meals may reduce appetite in middle-aged and older individuals. This decreases calorie intake, leading to weight loss.

Exercise regularly

Another important component of Rebel Wilson Weight Loss success was the regular daily exercise. One of the main complaints about exercise is that it can make you hungry and cause you to eat more. Hence, to avoid that situation one must exercise regularly.

To lose weight, you need to burn more calories than you consume. And, exercise can help you achieve this by burning off some extra calories. It can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. In fact, people who work out on a regular basis are thought to have up to a 50% lower risk of dying from many of these illnesses.

Also it has various powerful benefits for your body and brain. Doing aerobic exercise regularly can increase the number of calories you burn and help you lose body fat. Also, lifting weights helps maintain and build muscle, and it helps prevent your metabolism from slowing down when you lose fat.

Consume high fiber, protein, healthy fats and healthy food

So, Here are some of the most weight-loss-friendly foods: Eggs, salmon, Cruciferous vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Tuna Fish, Beans and Legumes, Healthy soups, lean dairy products, avocados, Apple Cider Vinegar, Nuts, Whole Grains, Grapefruit, Chia Seeds, Coconut Oil, Full-Fat Yogurt.

So, these were some of the methods and aspects which played an important role in the Rebel Wilson Weight Loss success which you can also adopt in your life and gain a healthy body and life.

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