Melissa Ann McCarthy is an American actress, comedian, writer, producer, and fashion designer. She is the recipient of numerous accolades, including two Primetime Emmy Awards and nominations for two Academy Awards and two Golden Globe Awards.
The mom of two daughters and Midwest native has made a name for herself on television with her roles on Gilmore Girls and Mike and Molly. And she’s of course a bonafide movie star, with films like Bridesmaids, Ghostbusters, and the soon-to-be-released Superintelligence in December 2019 as well. But she’s been an inspiration when it comes to other topics like weight loss and body positivity. Most of the characters Melissa McCarthy has played involve wigs and other transformations, but her own weight loss transformation after losing 75 pounds is amazing!
She’s also made it clear she couldn’t care less about what people think of her weight — a topic she’s been asked about time and time again as she churns out hits. Besides her work on the screen she has been candid about discussing her weight and health journey. We commend her determination – be it achieving new heights in her career or shedding pounds to be healthy. In this article we discuss: Melissa McCarthy weight loss history and transformation, Melissa McCarthy weight loss workout and meal plan so that you can also get inspired to shed some pounds.
So, Swipe up!
How Did McCarthy Lose Weight ?
A few years after McCarthy landed her first big role on Gilmore Girls, she attempted a doctor-supervised all-liquid diet, which led her to lose 70 pounds in four months. “I’d never do that again. I felt starved and crazy half the time,” she said to People magazine. Along with eliminating junk food, most meals Melissa ate had lots of organic vegetables, lean protein and only a small amount of complex carbohydrates. The best diets are the ones that don’t make you feel hungry all the time. Try the fast metabolism diet if that’s what you are looking for.
It is rumored that Melissa followed the keto diet. “Rapid Keto Results” has helped thousands of women worldwide lose weight. Melissa McCarthy chose to go on a low-carb diet as that seemed to work well for her. Let’s find out what she ate and how the diet helped her shed the pounds. Melissa lost 50 pounds just by changing the way she thinks about her weight, according to Life & Style. “I truly stopped worrying about it, I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked” she told the magazine. By 2018, Melissa McCarthy managed to lose a significant amount of weight (75 lbs) for her role in the movie “Life of the Party”.
Melissa McCarthy Weight Loss Diet
What is the secret to Melissa McCarthy’s dramatic weight loss? Melissa McCarthy’s weight has gone up and down – most people can relate to that. She went on a crazy diet, which she says she will never go back to! She went on a doctor-supervised liquid diet and lost 70 pounds in four months. But she said she felt, “starved and crazy half the time.” The truth behind Melissa McCarthy’s transformative weight loss is a healthy diet, pure and simple. The best diets are the ones that don’t make you feel hungry all the time. Her doet was not just any diet – it’s a high-protein, low-carb diet, known as the Ketogenic Diet. Here’s what McCarthy had to say about her history of dieting:
“I’ve been every size in the world. Parts of my twenties, I was in great shape, but I didn’t appreciate it. If I was a 6 or an 8, I thought, ‘Why aren’t I a 2 or a 4?’”
What is the diet plan she followed which got her so much success? It was the Mediterranean diet plan. She had visited Italy once and was drawn to the eating plan of the Italians. What worked for her was the easy lifestyle they followed there. They did not mind having a glass or two of wine. They could enjoy all kinds of food but in moderation.
Her meal plan involved the following food items:
A low-carb diet has a diuretic effect on the body, helping it to excrete excess water, helping you shed pounds without feeling hungry. Low carbohydrate diets are considered any diet in which less than 40% of calories are derived from carbohydrates. In the case of Melissa McCarthy, it is thought that calories from carbohydrates were well-below 40%. For some individuals, reducing carbohydrates can improve satiety (or feeling full), suppress appetite, and decrease food cravings. Low-carb diets are frequently correlated with a drop in blood triglycerides, fat molecules in the blood, which can increase your risk for heart disease. A diet low in carbohydrates helps to regulate insulin, which may help to stabilize blood sugar levels, reducing your risk for diabetes. Low-carb diets have been correlated with healthy blood pressure, which can reduce your risk for heart disease, stroke, kidney disease, and other conditions. A low-carb diet is higher in fat, which can help to reduce the risk for neurodegenerative diseases, like Parkinson’s and Alzheimer’s.
Consume Healthy Fats – Chia seeds, avocado, and almond milk are sources of healthy fats. Healthy fats help reduce inflammation and inflammation-induced weight gain.
Drinking green tea: Melissa McCarthy is said to have consumed green tea throughout her weight loss journey. Green tea contains caffeine and other polyphenols that may enhance metabolism, promote fat loss, and suppress appetite. Some sources have noted that McCarthy consumed approximately 2 cups of green tea with every meal to maintain a high metabolic rate.
High protein intake: In an effort to reduce her intake of carbohydrates, McCarthy upped her protein intake. They could have included: cage-free chicken breast, cage-free eggs, wild-caught fish, and grass-fed beef. Because protein is the most satiating macronutrient – high protein diets can be very effective for weight and fat loss. A high-protein, low-carb diet can help to reduce your LDL or “bad cholesterol” levels, while increasing your HDL or “good cholesterol.” McCarthy packed up her diet full of proteins by ensuring that half of her calories should be from high-quality protein sources including grilled chicken, organic eggs, fat-free turkey, wild-caught fish, egg whites and lean beef.
Fill up with Fiber: Consuming fiber is one of the most essential ways to lose weight. Instead of counting your calories or starving yourself, the best way is to keep focus on choosing health, high fiber foods. Melissa’s diet was packed up with plenty of fresh green veggies, fruits, nuts seeds and whole grains. All these foods are enriched with vitamins, minerals and fiber which help to trigger your metabolism and keep you full for longer without feeling starved. It has been reported that McCarthy consumed a significant amount of fibrous foods while dieting. Because fibrous foods may improve satiety (or increase “fullness”), the extra fiber may have reduced her appetite. Vegetables, fruits, nuts, and seeds – are all food groups that McCarthy may have consumed to increase her fiber intake.
Eat every three hours– She made it a point to eat every three hours to boost her metabolism. That way she was not ravenously hungry when she ate her next meal. You only tend to bungle on your diet when you are too hungry and you eat everything you catch sight of. Hunger so often sabotages your weight loss efforts.
Take Rest – Resting and sleeping aid weight loss. The more stressed you are, the lesser you will sleep or rest, and the more prone you will be to binge eating. This will lead to weight gain. So, sleep and take rest.
Trigger the Metabolism: Faster metabolism can do wonders for losing weight. McCarthy consumed two hot cups of green tea with every meal (breakfast, lunch, and dinner) to boost her metabolism. A high metabolism helps in burning fat around the clock.
Include Protein – Proteins are the building blocks of our body. Lean protein sources like chicken breast, turkey breast, hummus, and eggs help increase satiety, build lean muscle mass, and boost metabolism and muscle recovery.
Moderate fat intake: McCarthy allegedly consumed a moderate amount of healthy fats while on her high-protein, low-carbohydrate diet. If she restricted carbohydrate intake substantially, she might’ve consumed between 30% and 40% of her daily calories in the form of healthy fats. Examples of foods high in healthy fats consumed by McCarthy might’ve included: nuts, seeds, avocado, fish, eggs, beef, etc.
Watch out the Insulin levels: This is certainly a big reason why Melissa McCarthy loses weight so fast. Insulin levels impact greatly on your body and by keeping insulin levels low for 12 straight hours per day, McCarthy achieved great weight loss results. Low insulin levels triggers faster fat loss, as it will put the body in ketosis mode that converts the body fat into energy. The actress reportedly gets seven hours of sleep per night by finishing her last meal, i.e. a high-protein diet, five hours before the bedtime.
Smart Snacking: One of the biggest hurdle in the weight loss journey is the mid-day hunger. McCarthy beat the mid-day cravings with healthy snacks. She kept herself away from grabbing unhealthy food options in between meals by snacking on veggies like steamed broccoli sprinkled with salt and pepper. She also has a nutritious smoothie of kale, apple, spinach, and chia seeds everyday to keep her full and healthy.
She stopped worrying– It so often happens that you worry too much and the stress stops you from losing weight. Yes, instead of always thinking of how much you have put on and how much you need to lose, just let go of the constant worrying. Things fall into place in a surprisingly easy way. We also ignore sleep as an important weight loss tool. We exercise hard and eat right, but ignore sleep, and thus don’t get the right results.
Consume Good Carbs – Veggies, fruit juice, quinoa, and vegetable juice are good sources of good carbs or dietary fiber. They take longer to digest, improve bowel movement, and boost metabolism.
Flush Out Toxins – Green tea has antioxidants that help nullify the effect of harmful free oxygen radicals. Green tea also helps suppress appetite and rejuvenates the body and mind.
Drinking lemon water: It has been mentioned that Melissa McCarthy managed to lose weight by drinking a big glass of lemon water each time she felt hungry. It is understood that drinking extra water and staying hydrated can combat hunger – as well as bolster metabolism. Furthermore, because water contains zero calories – it cannot cause weight gain. The lemon component can improve water flavor and may help with digestion. Lemon water is great for weight loss. It adds flavor, helps maintain the internal pH balance, flushes out toxins, and prevents overeating.
Stay Hydrated: Another diet secret of Melissa’s weight loss is drinking a tall glass of lemon water every time she feels hunger. While water helps your stomach makes fuller, lemon is a great source of Vitamin C, which helps you in detoxification and digestion. With proper hydration, you can easily avoid consuming extra calories. Melissa McCarthy drank enough water to help flush out the toxins and maintain the internal pH levels and homeostasis – all of which are important for weight loss.
Avoid Sugar – Avoiding refined sugar and sugary products helps avoid piling on calories, regulates blood sugar levels, and prevents a general feeling of lethargy. Because McCarthy was consuming a low carbohydrate diet, she wasn’t experiencing blood sugar spikes and dips associated with carbohydrate consumption. Because blood sugar crashes can increase hunger for some individuals, restricting carbs can make it easier to lose weight. McCarthy is suggested to have abstained from sugary sweet foods (e.g. cookies, pastries, etc.) that cause glucose spikes.
Melissa McCarthy Workout Plan
Melissa made some sweeping changes too, in her diet plan and her fitness plan. She hired a personal trainer too. We recently talked to Melissa’s trainer and got the secret workout regimen and supplement stack she used to transform her physique in 2015. You need to overhaul your entire exercise regime to get any real results from Malissa McCarthy’s weight loss diet.
“She’s in her late 40’s and she says she’s having the best sex of her life since losing all the weight. She just feels so much more confident and that makes a huge difference for her,” Melissa’s friend goes on. “She has never been happier or more satisfied in and out of the bedroom, and she credits it all to hard work and the weight loss.” The hard work of Melissa McCarthy during her workout routines has actually helped her achieving great weight loss results.
Here’s a sample of what McCarthy’s weekly workout plan looks like:
Monday: Her Monday workout routine included hardcore martial arts along with 10 minutes on the rowing machine. This schedule is made for a serious full body workout for McCarthy. Monday’s consisted of 30 minutes of hardcore martial arts practice to prepare for her upcoming role in the movie Spy. Martial arts is considered an intense form of full body cardio – and you can burn up to 500 total calories in 30 minutes according to her trainer. Total body workout incorporating different bodyweight exercises, such as push-ups, wall sits, jumping-jacks, air squats, walking lunges, and crunches. Following the martial arts session, she would go on the row machine for 10 minutes for a full body blast. The row machine is great because it allows you to burn more calories than the treadmill, or bike machine.
Tuesday: Her Tuesday workout included all over resistance training using her body which helped her to activate her largest muscles and boosting her metabolism. Cardio workout comprising 30 minutes rigorous martial arts training and 15 minutes on a rowing machine. Other exercises included body-weight push-ups, reverse crunches, wall sits, hamstring ball curls, jumping jacks, body-weight squats, and lower-back extensions. This allowed Melissa to shock her body’s largest muscles and boost her metabolism all day long. Tuesday’s consisted of a full body routine body weight only. This allowed Melissa to shock her body’s largest muscles and boost her metabolism all day long. Many people think boring cardio is the answer to fast weight loss – but you actually burn more calories through resistance style training.
Wednesday: Wednesday consisted of 30 minutes of hardcore martial arts practice to prepare for her upcoming role in the movie Spy. Lower body workout comprising various resistance training exercises to work the legs and glutes. Exercises included: dumbbell squats, dumbbell walking lunges, barbell deadlift, barbell step-ups. After her martial arts session on Wednesday Melissa would do 10 minutes of Burpees. Burpees are a fantastic body weight exercise that allows you to burn a ton of calories in a short period of time. This 10 minute burpees session allowed her to burn an extra 200 calories per workout. She used to perform 30 minutes of hardcore martial arts along with 10 minutes of burpees.
Thursday: This day includes the most intense workout of the week that made her push hard. Thursdays were the biggest fat loss workouts of the week and would involve a special mix of resistance training exercises. This workout regimen was designed to place overload on Melissa’s largest and strongest muscle groups so she would increase her metabolism and burn body fat around the clock. Cardio workout comprising 30 minutes rigorous martial arts training and 15 minutes of burpees (45 seconds movement followed by 15 seconds rest, repeated 15 times). Melissa’s trainer said the goal was 3 sets working her body’s largest muscle groups per full body workout (quadriceps, hamstrings, glutes, back, and shoulders). Melissa performed many exercises you would not commonly think of for weight loss. Thursday’s workout includes a mix of resistance exercises, including three sets working each of her body’s largest muscle groups; mainly targeting quadriceps, hamstrings, glutes, back, and shoulders.
Friday: Her Friday workout included 45 minute martial arts along with 10 minutes of rope skipping. Upper body workout comprising various resistance training exercises to work the arms, back, and shoulders. Exercises included: dumbbell bench press, dumbbell shoulder press, dumbbell upright row, dumbbell tricep extension, chair dips. Friday’s were the longest martial arts workout of the week since Melissa would take the weekend off and enjoy time with her family.