Before you know the Kelly Clarkson Weight Loss Success story, you need to know about who she is? Kelly Clarkson, in full Kelly Brianne Clarkson, (born April 24, 1982, Fort Worth, Texas, U.S.), American singer and songwriter who emerged as a pop-rock star after winning the popular television talent contest American Idol in 2002.
Kelly Clarkson has long been the subject of uninvited discussions about her weight: Ever since she shot into the spotlight on the first season of American Idol, fans and media personalities alike have been quick to call out changes in her size and shape. Ugh.
Between coaching on The Voice, working on a brand new album (!), raising her four kids, and hosting her very own talk show, 37-year-old Kelly Clarkson certainly has her hands full. But after almost every appearance, be it on-screen or on-stage, something about the star seems to surface as a topic of conversation (aside from her killer style): Kelly’s weight.
While Clarkson’s slimmer appearance has tongues wagging about how great she looks, what excites her most is no longer having to take medication for the thyroid condition that caused her initial weight gain. With this as a constant motivation to keep the weight off, the 37-year-old is extra vigilant about what she puts in her mouth.
Was Kelly Clarkson’s Weight Loss A Result of Workout
No! Although she has shed a significant number of pounds, Kelly claims it’s not from exercise. “I’m not working out!” the star said in a red carpet interview with Extra. “I think people think I’m working out and I’m like, ‘Don’t think I’m going to come play some sport!’”
In fact, she’s not a fan of exercising at all. “This just in…. I still hate working out. I’m sweaty, red, and not any thinner . . . people say it’s good for your heart…. but people also say red wine is good for your heart,” Kelly admitted on Twitter. “I mean, I’m just stating facts here people. Who am I to ignore science?!”
Kelly Clarkson Weight Loss Plan
When Kelly started stepping out for a number of appearances in summer 2018, fans and media personalities alike were quick to notice that she looked slimmer. And during a red carpet interview with Extra at the 2018 CMT Music Awards, she revealed that her weight loss was the result of a restrictive new eating plan.
“I’m not working out!” Kelly said. “I literally read this book … It’s called The Plant Paradox. It’s basically about how we cook our food, non-GMO, no pesticides, eating really organic.” (If you’re curious, here’s what the Good Housekeeping Institute’s nutrition director has to say about the benefits of the plan.)
“I’m, like, 37 pounds lighter,” she said.
Kelly’s openness about the method that worked for her wasn’t enough to stop false diet rumors from circulating — but she was quick to shut them down.
“Fake news that’s going around about me is that I’ve been taking weird pills 4 weight loss or doing weird fad diets,” she wrote on Twitter, before confirming that these claims aren’t true. “I eat the same stuff I always have. It’s all just made w/different flours/sugars/ingredients.”
When a fan seeking weight loss advice replied asking for a “decent plan” that she could “stick with,” Kelly reiterated her success with The Plant Paradox.
“I read The Plant Paradox by Dr. Gundry,” she explained. “He gives you yes & no lists 2 go by & tells why you should avoid things & basically it all comes down to lectins & inflammation.” Kelly admitted that it as a “very detailed read” that feels like a “science class,” but promised that it has been helpful for her.
Lifestyle for Kelly Clarkson’s Weight Loss
Kelly might have lost 37 pounds after changing up her diet, but the singer says that weight loss wasn’t what motivated her lifestyle change — in fact, it was just a “side effect” of her efforts to combat another health issue.
“I had an autoimmune disease and a thyroid problem that started in 2006,” the singer told Hoda Kotb during a June 2018 appearance on the Today show. “I know the industry loves the weight gone, but for me, it wasn’t really (about) the weight. For me, it was ‘I’m not on my medicine any more.’”
Positive Body Attitude Worked for Kelly Clarkson Weight Loss
As much as she loves looking great, that’s not why Kelly Clarkson works on losing weight. She shared with Extra last year about the health journey she’s been on.
“I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up. I’m not on medicine anymore…”
From the time she first appeared on American Idol people have been focused on her weight, but over the years she seems to have figured out how to brush it off. “Too skinny, too fat, too blonde — so much blah,” she told the Daily Mail in 2017. “This is who I am and I’m happy. Happy looks different on everyone.”
In a 2018 interview with Redbook, Kelly got real about the pressures that she’s faced as a curvy woman in the spotlight. Whether she’s gaining or losing weight, she said, it seems that people will take issue with her size. “They shame you for [losing weight],” she said. “Same thing happened with Miranda Lambert — I had dinner with her and we were talking about that. She was like, ‘Should I gain? Should I lose?’ But no one actually cares about your health. They just care about aesthetics.”
That same year, Clarkson told Redbook: “If you gauge your life on what other people think, you’re going to be in a constant state of panic trying to please everyone. People should just concentrate on their own lives and their own health and their own happiness, and whatever that looks like for you, be happy with it.”
She spoke about the importance of caring for one’s own health because it’s not going to be important to anyone else. “…No one actually cares about your health. They just care about aesthetics. It’s when I’m fat that I’m happy. People think, Oh, there’s something wrong with her. She’s putting on weight. I’m like, ‘Oh, no! I’m sorry, but that represents happiness in my emotional world.’”
Kelly Clarkson Weight Loss — What to Avoid?
She told the Today show last year, “I had an autoimmune disease and a thyroid problem that started in like 2006. I read this book…it might not work for you but it worked wonderfully. Here’s the best part, ya’ll…I’m not on my medicine anymore. My bloodwork came back and I haven’t been on my medicine since like February.”
On Clarkson’s Do Not Eat list: refined starches like pasta, rice, and bread; beans, lentils and peas; soy foods like edamame and tofu; dairy products such as ice creams, yogurts, and cheese; diet soda and artificial sweeteners; all other fruit besides berries; and an extensive list of vegetables.
Kelly Clarkson Weight Loss — What Diet She Tried?
The list of what followers of the diet can’t eat on the diet is long, but the list of Do Eat foods is just as lengthy, and The Voice judge loves it.
Clarkson can, for example, still have wine, cake, even fried chicken. But, she modifies her choices by cooking with tapioca and almond flour. The mother of two can also have avocados, dark chocolate, macadamia nuts, goat cheese, dairy-free ice cream, berries, poultry, champagne, lobster, and much more.
“It’s the same stuff you eat — I just use different ingredients,” she told Hoda Kotb on Today. “Even like fried chicken — I use cassava flour, tapioca, or almond flour, and you use non-hormone chicken….and honestly, I’m going to be real with you: It’s really expensive to do.”
“For me, when I’m skinny is usually when I’m not doing well,” she told Redbook. “If you gauge your life on what other people think, you’re going to be in a constant state of panic trying to please everyone. People should just concentrate on their own lives and their own health and their own happiness, and whatever that looks like for you, be happy with it.”
What does Kelly Clarkson think of body-shamers?
Ever since 2002 when she won the first season of American Idol, Kelly has had to deal with nasty body-shamers making comments about her weight. “I was the biggest girl in the [American Idol cast] too,” the singer told Ellen in 2015. “And I wasn’t big, but people would call me big … I’ve kind of always gotten that.”
She then added: “I think what hurts my feelings for people is that I’ll have a meet and greet after the show, and a girl who’s bigger than me will be in the meet and greet and be like, ‘Wow, if they think you’re big, I must be so fat to them.’ And it’s like, you’re just who you are. We are who we are — whatever size.”