how to lose belly fat

How to Get Rid of Belly Fat ? Simple and Easy Tips

However if you do mix exercise with my tips then the results will be even better. So, before we begin, please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease, so not only is getting rid of your belly fat going to make you look better it’s also the make you healthier.

Now dietitians recommend that if you eat 500 less calories than your daily requirement every day, you’re going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks which is pretty incredible to say you’re gonna be losing that much weight without doing any extra exercise just by eating less food.

Tip #3: Now in the study, participants were told that they could eat their usual foods, which is great. You can do that too but remember if your usual food consists of high sugary foods or high fat foods like fast food for example, then you’re gonna need to avoid it.

Now when it comes to the results of this study, it’s pretty incredible. But before we go there, there was also another group in this study, who didn’t change their diet but instead did 10-minute abdominal workouts every day for six weeks and it had a great result. There was a two centimeter reduction in their waistline but the clear winner of this study was our group the diet control group so after six weeks there was a reduction of 5 centimeters in the waistline which is incredible.

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